From Surviving to Thriving

Helping first responders and individuals heal from emotional wounds by providing patient, understanding support rooted in real life—guiding you to rebuild from the inside out.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Here to listen, lift you up, and keep it honest.

I'm dedicated to helping individuals heal from the lasting impact of trauma, with a special focus on supporting first responders and those affected by narcissistic abuse. These experiences can be deeply complex and isolating, often leaving people feeling alone or misunderstood. My goal is to provide compassionate support as you work through the impact of what you've experienced and reconnect with your strength and purpose. I draw from a range of approaches and tailor each method to meet your specific needs. Together, we can work to uncover patterns shaped by past experiences and build a more empowered, resilient perspective. Whether you're carrying the weight of trauma or the demands of serving others, your experiences deserve recognition and meaningful support.
Jessica Utley, LPC, LCPC
Mental Health Counselor

Services

  • First Responders
  • Emotional Abuse
  • Trauma
  • Anxiety
  • Depression

Approaches

  • Accelerated Resolution Therapy
  • Cognitive Processing Therapy (CPT)
  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral
  • Cigna
  • Scott & White Health Plans
  • United Healthcare

Location

A street map for office location at Allen, TX 75013-5223

Allen, TX 75013-5223